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Beneficios del calentamiento

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Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.

Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.

If you wish, you can download a demo game here and test its integration:

Get Academic Plan

Beneficios del calentamiento

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About this activity

Descubre por qué calentar prepara tu cuerpo

Created by

May Lagoz
May Lagoz
Guatemala

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Beneficios del calentamiento
 

Beneficios del calentamientoOnline version

Descubre por qué calentar prepara tu cuerpo

by May Lagoz
1

Reduce el riesgo de lesiones durante la actividad.

2

El calentamiento aumenta la temperatura corporal y de los músculos.

3

Aumenta el flujo sanguíneo y prepara al corazón para la actividad física.

4

Mejora la elasticidad muscular y la movilidad articular.

5

Mejora el rendimiento y la capacidad de coordinación durante el ejercicio.

6

Hacer calentamiento solo sirve para deportistas de alto rendimiento.

7

El calentamiento quema más calorías que el ejercicio principal.

8

El calentamiento no afecta al rendimiento, solo calienta los músculos.

9

Un calentamiento intenso dura al menos 60 minutos para ser efectivo.

10

Después de calentar, puedes saltarte el enfriamiento.

 
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