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Detecta señales de agotamiento y acciones de cuidado

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Detecta señales de agotamiento y acciones de cuidado

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Pequeñas acciones diarias pueden proteger tu energía y bienestar

Created by

Karla Cruz
Karla Cruz
Mexico

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Detecta señales de agotamiento y acciones de cuidado
 

Detecta señales de agotamiento y acciones de cuidadoOnline version

Pequeñas acciones diarias pueden proteger tu energía y bienestar

by Karla Cruz
1

“Las pausas activas favorecen la concentración y la energía.”

2

“Dividir tareas grandes en pasos pequeños reduce el estrés.”

3

“Hacer todo al mismo tiempo reduce el estrés.”

4

“Responder mensajes fuera del horario laboral siempre mejora el rendimiento.”

5

“Tomar pausas breves mejora la productividad.”

6

“El cansancio emocional se ignora hasta vacaciones.”

7

“Organizar prioridades ayuda a disminuir la sensación de sobrecarga.”

8

“Pedir apoyo es una estrategia de autocuidado.”

9

“El agotamiento emocional solo afecta el ámbito personal.”

10

“Celebrar pequeños logros protege la motivación.”

 
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