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Sí o No: Emociones en Acción

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About this activity

Reconoce y regula emociones

Created by

Emily Andrade
Emily Andrade
Ecuador

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Sí o No: Emociones en Acción
 

Sí o No: Emociones en AcciónOnline version

Reconoce y regula emociones

by Emily Andrade
1

Evitar mirar a la gente cuando estás triste resuelve todo.

2

Compartir tus emociones con alguien de confianza mejora la regulación.

3

Respirar profundo ayuda cuando estás enojado.

4

Pedir un descanso cuando tienes miedo es una buena idea.

5

Sólo necesitas una emoción para cada situación.

6

Reprimir cualquier emoción evita problemas de salud mental.

7

Identificar qué emoción sientes antes de actuar facilita la decisión.

8

Sonreír siempre cambia instantáneamente tu ánimo sin esfuerzo.

9

Hablar en voz tranquila calma la tristeza.

10

Gritar siempre es la mejor solución.

 
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