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Atención sostenible: ¿Verdadero o falso?

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About this activity

Desafío de atención sostenida

Created by

María Varón Mora
María Varón Mora
Spain

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Atención sostenible: ¿Verdadero o falso?
 

Atención sostenible: ¿Verdadero o falso?Online version

Desafío de atención sostenida

by María Varón Mora
1

La exposición a pantallas brillantes por la noche puede reducir la calidad de la atención al día siguiente.

2

Tomar descansos cortos cada 25-30 minutos ayuda a mantener la atención sostenida.

3

El café siempre aumenta la atención de forma permanente sin efectos secundarios.

4

Realizar ejercicios de respiración durante 2-3 minutos puede mejorar la concentración.

5

Mantener la iluminación de la habitación en completa oscuridad mejora la atención sostenida.

6

La multitarea mejora la atención sostenida en tareas complejas.

7

Hacer ejercicios aeróbicos contiguos de más de 3 horas diaria garantiza atención perfecta todo el día.

8

Un entorno de trabajo ordenado reduce distracciones y mejora la atención.

9

Dormir entre 7-9 horas favorece la atención sostenida durante el día.

10

Escuchar música muy alta siempre mejora la concentración en todas las tareas.

 
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