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Froggy Jumps
Froggy Jumps

Kebugaran Jasmani: Quiz

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Kebugaran Jasmani: Quiz

Froggy Jumps

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About this activity

Uji pemahaman kebugaran jasmani

Created by

Adelia Sirait
Adelia Sirait
Indonesia

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Kebugaran Jasmani: Quiz
 

Froggy Jumps

Kebugaran Jasmani: QuizOnline version

Uji pemahaman kebugaran jasmani

by Adelia Sirait
1

Kebugaran jasmani adalah kemampuan tubuh melakukan aktivitas fisik sehari-hari dengan tenaga cukup, tanpa kelelahan berlebihan.

2

Sebutkan komponen utama kebugaran jasmani.

3

Apa manfaat utama latihan aerobik bagi tubuh?

4

Berapa lama latihan kardio minimal menurut rekomendasi umum per minggu?

5

Apa fungsi pemanasan sebelum latihan?

6

Frekuensi latihan kekuatan yang disarankan untuk pemula?

7

Apa itu kelentukan dalam kebugaran jasmani?

8

Mengapa hidrasi penting saat olahraga?

9

Apa peran istirahat dalam program kebugaran?

10

Contoh latihan kekuatan untuk tubuh bagian atas?

 
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