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La Importancia del Sueño

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La Importancia del Sueño

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Actividad 1ºTCAE para los alumnos de la ESO

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Super D47
Super D47
Spain

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La Importancia del Sueño
 

La Importancia del SueñoOnline version

Actividad 1ºTCAE para los alumnos de la ESO

by Super D47
1

La falta de sueño puede aumentar el riesgo de accidentes.

2

Dormir menos de 5 horas no afecta a tu rendimiento en clase.

3

El sueño regula emociones y reduce el estrés.

4

Soñamos durante la fase REM (Fase 4) del sueño.

5

Dormir siestas largas reemplaza el sueño nocturno de forma adecuada.

6

Usar el móvil antes de dormir facilita dormir mejor.

7

El sueño profundo (Fase 3) es la fase más importante para descansar.

8

La luz de la habitación puede afectar al sueño.

9

Solo necesitamos dormir cuando estamos cansados.

10

El estrés puede dificultar el sueño.

11

Mantener un horario constante facilita el sueño.

12

Dormir lo suficiente fortalece el sistema inmunológico.

13

Dormir mal no tiene consecuencias en el deterioro de la salud mental.

14

No dormir bien puede deteriorar nuestra concentración.

15

La parálisis del sueño ocurre cuando estás despierto, no puedes moverte pero puedes hablar con normalidad.

16

Un descanso adecuado aumenta la creatividad, la productividad y la concentración.

 
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