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Exercise and Diabetes

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Exercise and Diabetes

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About this activity

A reading text for pre-intermediate/intermediate English learners

Created by

Ibrahim Mohamed
Ibrahim Mohamed
Australia

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Exercise and Diabetes
 

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Exercise and DiabetesOnline version

A reading text for pre-intermediate/intermediate English learners

by Ibrahim Mohamed
1

New research from Monash gives a simple health message . Small daily movement can help stop 2 Diabetes . You do not need long exercise . You do not a gym . You can move your body in short times during the day . These short times are called micropatterns . They can be very short , even seconds . You can do them many times each day . For example , you can walk up the stairs . You can walk to the bus . You can carry your shopping bags . You can clean your house or work in the . These are simple actions . They are part of daily life . They are for most people . The study shows that less than four minutes of strong movement each day can lower the of disease . This means you have less chance of getting sick . Doing about 10 short , strong movements each day can help a lot . Doing more movements can help even more . Type 2 Diabetes is a serious illness . It happens when the body use sugar well . This can make blood sugar high . Many people in the world have this disease . The is growing fast . Experts say it is important to move your body every day . Small actions can a big difference . You should try to make these actions a . When you move often , your body becomes stronger and .

2

New research from Monash shows that very short daily movement can help stop Type 2 Diabetes . You do not need long exercise . Small actions in daily life can help . For , you can walk up stairs , carry shopping bags , or walk fast for a short time . The study even less than four minutes a day of active movement can lower the risk of this disease by about one third . These short are called " micropatterns . " They can be very quick , even 30 seconds . Some are strong and , and some are a little easier but still active . Doing about short , strong bursts each day can lower risk by 36% . Doing more , slightly longer bursts can lower risk even . This is good for people who do not go to the gym or do planned exercise . The also says this disease is growing fast around the world . It happens when the body cannot use insulin , so blood sugar becomes high . Experts say people should these small actions a daily habit . Simple changes , done often , can make a big to health .

3

New research from Monash University shows that small amounts of movement can help prevent Type 2 Diabetes . This means people do not to spend a long time exercising . Instead , short and simple activities in daily life can be very . For example , people can walk up the stairs instead of using a lift , carry bags , walk quickly for a short time , or do active housework . The study found that doing less than four minutes of active each day can reduce the risk of developing this disease by more than one third . These short periods activity are called " micropatterns . " They can last from 30 seconds to a few . Some activities are more intense , like fast walking or climbing stairs , while others are moderate , like steady or light chores . The research shows that doing around 10 short , intense bursts each day can the risk by about 36% , while doing more frequent , slightly longer bursts can reduce the risk even . This is very useful for people who do not like going to the gym or cannot follow a strict exercise . Type 2 Diabetes is becoming more common around the world , and it happens when the body cannot use insulin , which leads to high blood sugar levels . Experts say that people should focus on making these small activities a regular part their daily routine . By doing simple movements often and staying throughout the day , people can improve their health and lower their risk of disease .

 
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