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Mindfulness en 60 segundos

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Mindfulness en 60 segundos

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PROYECT GLJ
PROYECT GLJ
Mexico

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Mindfulness en 60 segundos
 

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Mindfulness en 60 segundosOnline version

Aprender a estar presente

by PROYECT GLJ
1

El es una práctica para cultivar la atención plena en el momento presente . Consiste en tomar conciencia de la , de las sensaciones corporales y de lo que ocurre a nuestro alrededor sin dejar que las distracciones tomen el control . Mindfulness ayuda a reducir la y a mejorar la . Practicarlo implica respirar de forma consciente , observar lo que sucede a tu alrededor , escuchar con atención y no juzgar lo que sientes o piensas . Con constancia , los se vuelven más claros en tu día a día .

 
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