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Froggy Jumps
Froggy Jumps

Reto: Salud e Higiene Mental

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Reto: Salud e Higiene Mental

Froggy Jumps

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About this activity

Cuestionario sobre Salud e Higiene Mental

Created by

Ana María Marroquin Nájera
Ana María Marroquin Nájera
Guatemala

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Reto: Salud e Higiene Mental
 

Froggy Jumps

Reto: Salud e Higiene MentalOnline version

Cuestionario sobre Salud e Higiene Mental

by Ana María Marroquin Nájera
1

¿Qué actividad personal permite reducir el estrés?

2

¿Qué técnica promueve la relajación y mindfulness en ámbitos personales?

3

¿Qué debe incluir el autocuidado básico para evitar distrés?

4

En actividades laborales, ¿qué práctica favorece una comunicación efectiva?

5

¿Qué acción reduce la tensión en el entorno laboral mediante distribución de tareas?

6

¿Qué tipo de pausas son beneficiosas en el trabajo en equipo?

7

En la dimensión organizacional, ¿qué programa apoya el bienestar psicoemocional?

8

¿Qué política favorece el bienestar dentro de una organización?

9

En actividades sociales, ¿qué ayuda a fortalecer redes de apoyo entre colegas?

10

¿Qué opción describe mejor las opciones de voluntariado o proyectos comunitarios?

 
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