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Cuidado de la salud mental

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Cuidado de la salud mental

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About this activity

Prácticas para cuidar tu bienestar emocional

Created by

María Isabel López González
María Isabel López González
Mexico

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Cuidado de la salud mental
 

Cuidado de la salud mentalOnline version

Prácticas para cuidar tu bienestar emocional

by María Isabel López González
1

El estigma reduce la posibilidad de buscar apoyo, por eso es importante hablar abiertamente.

2

El descanso adecuado y la alimentación influyen en el bienestar mental.

3

Dormir menos de 4 horas regularmente mejora la memoria.

4

Hacer ejercicio empeora la ansiedad.

5

El consumo de alcohol es la mejor forma de calmar la ansiedad a largo plazo.

6

Las redes de apoyo social protegen la salud emocional.

7

Practicar técnicas de manejo del estrés puede mejorar la salud mental.

8

La depresión se puede diagnosticar solo con un análisis de sangre.

9

Cuidar la salud mental implica buscar ayuda profesional cuando se necesita.

10

La salud mental solo se preocupa cuando hay desórdenes graves.

 
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