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¿Exceso de pantallas?

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¿Exceso de pantallas?

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About this activity

Hechos y mitos sobre el uso de pantallas

Created by

Tareas
Tareas
Uruguay

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¿Exceso de pantallas?
 

¿Exceso de pantallas?Online version

Hechos y mitos sobre el uso de pantallas

by Tareas
1

Ver pantallas durante la noche no influye en la calidad del sueño.

2

Establecer límites de tiempo y hacer pausas puede reducir el riesgo de dependencia digital.

3

Hacer sesiones de pantalla más largas sin pausas mejora la memoria a corto plazo.

4

La regla 20-20-20 (cada 20 minutos, mirar a 20 pies por 20 segundos) ayuda a reducir la fatiga ocular.

5

La fatiga visual y el ojo seco son posibles consecuencias del uso prolongado de pantallas.

6

La luz azul de las pantallas no afecta la secreción de melatonina.

7

El uso excesivo de pantallas puede alterar los ciclos de sueño.

8

Pasar mucho tiempo frente a pantallas puede afectar la concentración y la productividad.

9

La exposición a pantallas no tiene impacto en la salud mental.

10

Dormir con la pantalla encendida no interfiere con el sueño.

 
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