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Carbohidratos: Mitos y Verdades

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Mitos y verdades sobre carbohidratos

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Mexico

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Carbohidratos: Mitos y Verdades
 

Carbohidratos: Mitos y VerdadesOnline version

Mitos y verdades sobre carbohidratos

by Laura Eréndira Macip Gelly
1

El almidón es un carbohidrato complejo.

2

El azúcar refinado contiene proteínas.

3

Todos los carbohidratos deben eliminarse para perder peso.

4

Los carbohidratos simples se absorben más rápido que los complejos.

5

La fibra dietética es un tipo de carbohidrato que no se digiere.

6

El pan integral no contiene carbohidratos.

7

Los carbohidratos proporcionan la mayor parte de la energía diaria.

8

Las frutas, los granos y los productos lácteos contienen carbohidratos.

9

La fibra se digiere completamente en el intestino delgado.

10

Los carbohidratos no aportan calorías.

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