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Vitaminas Liposolubles

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Vitaminas Liposolubles

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About this activity

Nutrientes liposolubles

Created by

Johana Garay
Johana Garay
Paraguay

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Vitaminas Liposolubles
 

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Vitaminas LiposolublesOnline version

Nutrientes liposolubles

by Johana Garay
1

Las vitaminas liposolubles son nutrientes esenciales que se almacenan en el hígado y en tejidos adiposos . Entre ellas destacan la , la , la y la , que intervienen en la visión , la salud ósea , la protección celular y la coagulación sanguínea . Su absorción depende de la presencia de grasa en la dieta y pueden permanecer en el organismo durante largos periodos , lo que facilita la reserva para momentos de ingesta insuficiente . Un consumo adecuado de grasas saludables favorece su disponibilidad .

2

Las vitaminas liposolubles son empacadas por las
lipoproteínas ( ) transportadas al
torrente sanguíneo .

3

Las vitaminas Liposolubles se almacenan en el y en

4

La vitamina A se encuentra en forma de en alimentos de origen animal y en forma de en frutas y verduras .

5

Solo el - caroteno puede convertirse en su forma biológica activa de la vitamina A .

6

es la forma inactiva de la
vitamina D y debe ser convertido biológicamente activo en el hígado .

7

La deficiencia de vitamina D produce ( )

8

El - tocoferol presenta mayor actividad vitamínica
y se encuentra en formanatural en los alimentos .

9

La es una vitamina liposoluble que participa en la coagulación de la sangre .

10

se encuentran en alimentos
de origen y se encuentra en alimentos de , también son sintetizadas
por del ser humano .

 
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