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Plato del Bien Comer: Verdades y mitos

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Plato del Bien Comer: Verdades y mitos

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Preguntas sobre divisiones y alimentos saludables

Created by

Daniela Carrillo
Daniela Carrillo
Mexico

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Plato del Bien Comer: Verdades y mitos
 

Plato del Bien Comer: Verdades y mitosOnline version

Preguntas sobre divisiones y alimentos saludables

by Daniela Carrillo
1

Un tercer grupo abarca leguminosas, alimentos de origen animal y sus derivados.

2

Uno de los grupos es verduras y frutas.

3

Se recomienda moderar el consumo de grasas, azúcares y sal.

4

Otro grupo son cereales y tubérculos.

5

Las bebidas azucaradas son una parte esencial del plato.

6

El azúcar debe ocupar la mitad del plato.

7

Frutas y verduras deben ocupar menos del 10% del plato.

8

En el plato, la mayor parte debe ser proteína animal entre 70%.

9

El Plato del Bien Comer se organiza en tres grupos alimenticios principales.

10

Se debe evitar el consumo de agua al comer.

11

los cereales son parte de frutas y verduras

 
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