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Froggy Jumps
Froggy Jumps

SISTEMATIZACIÓN DEL ENTRENAMIENTO PARA LA SALUD

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SISTEMATIZACIÓN DEL ENTRENAMIENTO PARA LA SALUD

Froggy Jumps

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About this activity

“Ley de las 3 Preguntas”

Created by

Santiago Noriega
Santiago Noriega
Colombia

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SISTEMATIZACIÓN DEL ENTRENAMIENTO PARA LA SALUD
 

Froggy Jumps

SISTEMATIZACIÓN DEL ENTRENAMIENTO PARA LA SALUDOnline version

“Ley de las 3 Preguntas”

by Santiago Noriega
1

¿Cuál es el objetivo principal del ejercicio físico según la cartelera?

2

¿Qué tipo de ejercicio es necesario para obtener beneficios en la salud?

3

¿Qué es la prescripción del ejercicio?

4

¿Cuál de las siguientes NO es una característica de la prescripción del ejercicio?

5

¿Cómo debe entenderse el entrenamiento?

6

¿Qué es un mesociclo?

7

¿Qué se debe hacer antes de iniciar un programa de ejercicio?

8

¿Cuál es la primera pregunta de la “Ley de las 3 preguntas”?

9

¿De qué depende la forma de lograr los objetivos del entrenamiento?

10

¿Qué idea resume mejor la cartelera?

 
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