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Dieta Paleolítica: Verdadero o Falso

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Dieta Paleolítica: Verdadero o Falso

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About this activity

Descubre qué es la dieta paleolítica

Created by

Nora Quivano
Nora Quivano
Colombia

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Dieta Paleolítica: Verdadero o Falso
 

Dieta Paleolítica: Verdadero o FalsoOnline version

Descubre qué es la dieta paleolítica

by Nora Quivano
1

Los lácteos se consumen de forma diaria y en grandes cantidades.

2

Se recomienda cocinar con aceites vegetales hidrogenados.

3

Es habitual incluir granos enteros como trigo y arroz diariamente.

4

Incluye carnes magras, pescado, frutas, verduras y frutos secos.

5

El consumo de lácteos y granos refinados suele ser limitado o excluido.

6

Se apoya mucho en alimentos ultraprocesados para la conveniencia.

7

Se evita el azúcar procesado y los alimentos ultraprocesados.

8

Se basa principalmente en alimentos obtenibles mediante caza, pesca y recolección.

9

Se permiten azúcares refinados de forma regular.

10

Se apoyan métodos de cocción simples como asar o hornear.

 
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