Sleep & Dream Challenge

Froggy Jumps

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About this activity

Test your sleep and dreaming knowledge

Created by

Sarsha Brighton

Australia

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Froggy Jumps Sleep & Dream ChallengeOnline version Test your sleep and dreaming knowledge by Sarsha Brighton 1 What is the circadian rhythm primarily responsible for? a Digestive cycles b Breathing patterns c Sleep-wake cycle over 24 hours 2 REM sleep is associated with which of the following? a Long-term memory storage only b Deep physical restoration c Dreaming frequently occurs 3 How long is an average sleep-wake cycle in humans? a About 90 minutes b 60 minutes c 15 minutes 4 Which part of the brain houses the internal clock regulating sleep? a Amygdala b Cerebellum c Hypothalamus 5 What happens to REM dreams as the night progresses? a More time is spent in REM b Less vivid dreams c No dreams occur 6 What is a key limitation of sleep laboratory dream reports? a Dreams are always accurate b Participants always remember every dream c Sleep is often interrupted 7 Which factor can worsen teen sleep problems? a Screens before bed b Eating breakfast early c Early physical activity 8 Why might teens wake later on weekends? a Fixed school schedule b Increased melatonin at night c Circadian shift during adolescence 9 What is the main purpose of dream theories like Activation-Synthesis? a Dreams predict the future b Dreams always reveal hidden wishes c Dreams may be meaningless brain activity 10 Which statement best describes lucid dreaming? a Dreams occur only in NREM b Dreamer is aware they are dreaming c Dreams must have a clear plot

Froggy Jumps

Sleep & Dream ChallengeOnline version

Test your sleep and dreaming knowledge

by Sarsha Brighton

What is the circadian rhythm primarily responsible for?

Digestive cycles

Breathing patterns

Sleep-wake cycle over 24 hours

REM sleep is associated with which of the following?

Long-term memory storage only

Deep physical restoration

Dreaming frequently occurs

How long is an average sleep-wake cycle in humans?

About 90 minutes

60 minutes

15 minutes

Which part of the brain houses the internal clock regulating sleep?

Amygdala

Cerebellum

Hypothalamus

What happens to REM dreams as the night progresses?

More time is spent in REM

Less vivid dreams

No dreams occur

What is a key limitation of sleep laboratory dream reports?

Dreams are always accurate

Participants always remember every dream

Sleep is often interrupted

Which factor can worsen teen sleep problems?

Screens before bed

Eating breakfast early

Early physical activity

Why might teens wake later on weekends?

Fixed school schedule

Increased melatonin at night

Circadian shift during adolescence

What is the main purpose of dream theories like Activation-Synthesis?

Dreams predict the future

Dreams always reveal hidden wishes

Dreams may be meaningless brain activity

Which statement best describes lucid dreaming?

Dreams occur only in NREM

Dreamer is aware they are dreaming

Dreams must have a clear plot

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Sleep & Dream Challenge

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Sleep & Dream ChallengeOnline version

by Sarsha Brighton

What is the circadian rhythm primarily responsible for?

REM sleep is associated with which of the following?

How long is an average sleep-wake cycle in humans?

Which part of the brain houses the internal clock regulating sleep?

What happens to REM dreams as the night progresses?

What is a key limitation of sleep laboratory dream reports?

Which factor can worsen teen sleep problems?

Why might teens wake later on weekends?

What is the main purpose of dream theories like Activation-Synthesis?

Which statement best describes lucid dreaming?

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