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Mito o Realidad de mi Mundo Interno

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About this activity

Promoción en secundaria

Created by

Neo Alejandro Gutierrez Rueda
Neo Alejandro Gutierrez Rueda
Colombia

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Mito o Realidad de mi Mundo Interno
 

Mito o Realidad de mi Mundo InternoOnline version

Promoción en secundaria

by Neo Alejandro Gutierrez Rueda
1

El "sentipensar" significa que nuestras emociones y nuestras ideas están conectadas y se influyen entre sí.

2

Si un amigo me cuenta que se siente muy mal, mi única responsabilidad es darle consejos para que se alegre.

3

Si alguien tiene pensamientos de hacerse daño, lo mejor es no decir nada para no empeorar las cosas.

4

Hacer ejercicio, dormir bien y tener hobbies ayuda a que nuestra mente se sienta más tranquila.

5

Solo las personas que han vivido cosas "muy graves" pueden sentirse deprimidas o ansiosas.

6

La salud mental se cuida poco a poco, con pequeñas acciones todos los días.

7

Pedir ayuda a un psicólogo o a un adulto de confianza es una señal de debilidad.

8

La salud mental es tan importante como la salud física (como cuando te duele el estómago o un brazo).

9

Las redes sociales pueden afectar cómo nos sentimos con nosotros mismos y con nuestro cuerpo.

10

Sentir mucha tristeza o rabia de vez en cuando es algo normal y no significa que estés "mal" de la cabeza.

 
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