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Crossword Puzzle
Crossword Puzzle

Fitness en sala polivalente: Freddy, Kevin y Hugo Romano

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Fitness en sala polivalente: Freddy, Kevin y Hugo Romano
 

Crossword Puzzle

Fitness en sala polivalente: Freddy, Kevin y Hugo RomanoOnline version

Palabras clave para entrenos en sala

by Kevin Alejandro Plaza Sánchez
1

ejercicio aeróbico para mejorar el metabolismo y la resistencia cardiovascular

2

capacidad de un músculo o grupo para generar tensión

3

capacidad de sostener esfuerzos prolongados a lo largo del entrenamiento

4

amplitud de movimiento de las articulaciones

5

aumento del tamaño de las células musculares mediante estímulo adecuado

6

entrenamiento que utiliza saltos y rebotes para mejorar la potencia

7

secuencia de ejercicios breves con poco descanso para trabajar varias áreas

8

capacidad de mantener la postura estable durante movimientos

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