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Calistenia: 10 Afirmaciones

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About this activity

Conceptos clave de calistenia

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Colombia

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Calistenia: 10 Afirmaciones
 

Calistenia: 10 AfirmacionesOnline version

Conceptos clave de calistenia

by Juan David Sánchez Candela
1

La calistenia solo se practica en gimnasios y nunca al aire libre.

2

Las progresiones avanzadas requieren usar siempre pesas adicionales.

3

Ejercicios como flexiones y dominadas son básicos en calistenia.

4

Para progresar en calistenia siempre necesitas pesas.

5

La dominada no trabaja la espalda ni los brazos.

6

El entrenamiento al aire libre es común en calistenia.

7

La calistenia usa el peso corporal para entrenar.

8

Un entrenamiento típico de calistenia no incluye calentamiento.

9

Se pueden progresar ejercicios con variaciones como push-ups, pike y planchas.

10

Es posible entrenar fuerza, resistencia y flexibilidad con calistenia.

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