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Froggy Jumps
Froggy Jumps

El plato del buen comer

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El plato del buen comer

Froggy Jumps

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About this activity

Guía alimentaria mexicana

Created by

Araceli Ramírez Fernández
Araceli Ramírez Fernández
Mexico

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El plato del buen comer
 

Froggy Jumps

El plato del buen comerOnline version

Guía alimentaria mexicana

by Araceli Ramírez Fernández
1

¿Qué representa aproximadamente la mitad del plato del buen comer?

2

¿Qué grupo aporta principalmente carbohidratos complejos?

3

¿Qué se recomienda limitar para una dieta equilibrada?

4

¿Qué grupo se asocia a la formación de músculos y tejidos?

5

¿Cuál es un ejemplo de grupo de verduras y frutas?

6

¿Qué porcentaje aproximadamente debe ocupar verduras y frutas en el plato?

7

¿Qué grupo recomienda incluir fuente de proteína?

8

¿Qué se sugiere hacer con grasas y azúcares?

9

¿Qué grupo aporta vitaminas y minerales importantes?

10

¿Qué es un ejemplo de cereal recomendado?

 
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