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Semáforo de la Alimentación

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About this activity

Guía rápida de colores en la dieta

Created by

Maria Medina
Maria Medina
Colombia

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Semáforo de la Alimentación
 

Semáforo de la AlimentaciónOnline version

Guía rápida de colores en la dieta

by Maria Medina
1

El color amarillo significa comer siempre sin moderación.

2

Los alimentos rojos son prohibidos para siempre.

3

Los alimentos verdes se deben comer en grandes porciones sin límite.

4

El color amarillo indica moderación y precaución en el consumo.

5

El semáforo no sirve para planificar menús y es solo decorativo.

6

En el semáforo, comer más verduras y frutas corresponde al color verde.

7

Las pautas del semáforo se aplican para planificar comidas incluso en días especiales.

8

Combinar colores no mejora la variedad de la dieta ni su nutrición.

9

Se recomienda limitar grasas saturadas y azúcares añadidos en la dieta.

10

Los alimentos verdes deben ser la base de la alimentación diaria.

 
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