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Alimentos clave para el desarrollo infantil

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Alimentos clave para el desarrollo infantil

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Alimentos para crecer sano

Created by

JAIME ANDRES ALPALA TARAPUES
JAIME ANDRES ALPALA TARAPUES
Colombia

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Alimentos clave para el desarrollo infantil
 

Alimentos clave para el desarrollo infantilOnline version

Alimentos para crecer sano

by JAIME ANDRES ALPALA TARAPUES
1

El desarrollo físico depende exclusivamente de las proteínas; las vitaminas y minerales no importan.

2

Beber refrescos es una mejor opción que el agua para hidratarse durante el ejercicio.

3

Los niños pueden crecer bien sin consumir carbohidratos.

4

El agua debe ser la principal bebida para mantener la hidratación durante la actividad física.

5

Los granos enteros (pan integral, arroz integral) ofrecen energía sostenida para el día.

6

Las grasas saturadas deberían constituir la mayor parte de las calorías de la dieta de un niño activo.

7

Frutas y verduras aportan vitaminas y minerales necesarios para crecer.

8

Las proteínas de fuentes como pollo, pescado y legumbres apoyan el desarrollo muscular.

9

Los niños deben consumir lácteos o alternativas ricas en calcio para fortalecer sus huesos.

10

Los lácteos deben evitarse siempre porque son perjudiciales para el crecimiento.

 
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