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¿Héroe o Villano Nutricional?

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¿Héroe o Villano Nutricional?

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About this activity

Decide qué opción es la correcta

Created by

María José Vargas Echeverri
María José Vargas Echeverri
Colombia

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¿Héroe o Villano Nutricional?
 

¿Héroe o Villano Nutricional?Online version

Decide qué opción es la correcta

by María José Vargas Echeverri
1

Beber agua solo cuando se tiene sed siempre es suficiente para mantener la hidratación durante el juego.

2

Eliminar aguacate y frutos secos de la dieta hará que suba menos de peso sin afectar hormonas ni recuperación.

3

La proteína facilita la reparación muscular y el carbohidrato reconstituye reservas de glucógeno.

4

Tomar cafeína justo antes de dormir mejora el rendimiento de la salida matutina.

5

La nutrición post-entrenamiento debe combinar proteína y carbohidratos para recuperación.

6

La hidratación adecuada debe planificarse para evitar la deshidratación y el rendimiento afectado.

7

Ayunar de forma explosiva antes de una sesión de 100 m puede mejorar la quema de grasa y el rendimiento.

8

Reemplazar una comida completa por un batido de proteína garantiza la misma matriz de nutrientes que una comida real.

9

La cafeína tomada 30 minutos antes de una ruta puede reducir la percepción de fatiga.

10

Después del entrenamiento, cenar pollo con arroz blanco favorece la reparación muscular y la reposición de energía.

 
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