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20 Preguntes Verdader / Fals sobre aliments

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20 Preguntes Verdader / Fals sobre aliments

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20 Preguntes Verdader / Fals sobre aliments

Created by

Carlos Mora
Carlos Mora
Spain

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20 Preguntes Verdader / Fals sobre aliments
 

20 Preguntes Verdader / Fals sobre alimentsOnline version

20 Preguntes Verdader / Fals sobre aliments

by Carlos Mora
1

El pa blanc conté més fibra que el pa integral.

2

L’ou és un aliment ric en proteïnes.

3

El salmó és ric en greixos saludables.

4

El iogurt natural és una bona font de calci i proteïnes.

5

Les verdures i les fruites són les principals fonts de vitamines i minerals.

6

Els aliments processats solen contenir molts sucres i greixos poc saludables.

7

El pa integral és ric en hidrats de carboni.

8

La taronja conté principalment proteïnes.

9

El plàtan és una bona font d’hidrats de carboni i potassi.

10

Les verdures de fulla verda (espinacs, enciam) són riques en ferro i vitamines.

11

Les patates fregides són una bona font de proteïnes

12

La carn vermella és l’única font de proteïnes existent.

13

Els fruits secs (ametlles, nous…) contenen principalment proteïnes i greixos saludables.

14

El pollastre i el peix són aliments rics en greixos .

15

L’oli d’oliva és ric en greixos saludables.

16

Els cigrons i les llenties contenen proteïnes vegetals i fibra.

17

Les galetes i els curasants industrials són recomanables abans de fer esport.

18

L’aigua és essencial per al funcionament correcte dels músculs durant l’exercici.

19

Els refrescs són uns bons exemples de fonts d’energia saludables.

20

Tots els greixos són dolents per a la salut.

 
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