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say if the card states a mith or a fact

Created by

Álvaro Leton
Álvaro Leton
Spain

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Miths or facts
 

Miths or factsOnline version

say if the card states a mith or a fact

by Álvaro Leton
1

Muscle electrostimulation can be useful for injury recovery

2

To be healthy, weight is not important, what counts is a good body composition, that is, having a low fat percentage.

3

Devices like the sixpad that seek muscle electrostimulation can make you achieve abs effortlessly

4

Caloric deficit is necessary to lose fat and means that you take in fewer calories than you consume

5

Abdominal exercises are the only exercises that helps you lose belly fat

6

Breakfast is the most important meal of the day

7

Light products are good for your health

8

Nutritional pyramid

9

Taking sugar just before exercise increases performance. Example: drinking a Monster (that has sugar) before the game to be more active

10

Saunas help you lose weight

 
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