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Camino de Prevención de Estrés y Ansiedad

Froggy Jumps

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About this activity

Guía breve para manejar la ansiedad

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Colombia

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Camino de Prevención de Estrés y Ansiedad
 

Froggy Jumps

Camino de Prevención de Estrés y AnsiedadOnline version

Guía breve para manejar la ansiedad

by Diego Arbelaez
1

¿Cuál es una técnica rápida para reducir la tensión?

2

¿Qué hábito diario ayuda a prevenir el estrés crónico?

3

¿Qué pregunta puede ayudar a identificar señales de ansiedad?

4

¿Cuál es una forma saludable de manejar preocupaciones?

5

¿Qué evita que el estrés se acumule?

6

¿Qué tipo de sueño favorece la salud mental?

7

¿Qué técnica ayuda a reducir la rumiación mental?

8

¿Qué es importante para una buena gestión del estrés?

9

¿Qué puede ayudar a mantener límites saludables?

10

¿Qué recurso puede apoyar la ansiedad sin fármacos?

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