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Quiz: Actividad Física

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Quiz: Actividad Física

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About this activity

Aciertos sobre la actividad física.

Created by

Aitana Muñoz Garde
Aitana Muñoz Garde
Spain

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Quiz: Actividad Física
 

Quiz: Actividad FísicaOnline version

Aciertos sobre la actividad física.

by Aitana Muñoz Garde
1

Es necesario entrenar una hora diaria exactamente para obtener beneficios.

2

La actividad física sólo debe hacerse en exteriores.

3

Las flexiones trabajan solo los músculos de las piernas.

4

La actividad física puede mejorar el estado de ánimo y la energía.

5

El estiramiento antes de entrenar no es recomendable.

6

El descanso es importante para la recuperación muscular.

7

El calentamiento previene lesiones al iniciar una sesión.

8

Realizar ejercicio intenso cada día sin descanso es la única forma de obtener beneficios.

9

Se recomienda realizar al menos 150 minutos de ejercicio moderado por semana.

10

La actividad física regular ayuda a mejorar la salud cardiovascular.

 
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