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Entrenamiento deportivo: conceptos clave

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Entrenamiento deportivo: conceptos clave

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Conociendo la base

Created by

Michael Castillo
Michael Castillo
Ecuador

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Entrenamiento deportivo: conceptos clave
 

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Entrenamiento deportivo: conceptos claveOnline version

Conociendo la base

by Michael Castillo
1

El deportivo combina técnicas de preparación física con planificación para mejorar el rendimiento . Cada debe empezar con un que active músculos y articulaciones , seguido de ejercicios de y fuerza . Es clave la adecuada intensidad para facilitar la sin provocar lesiones . Un plan bien estructurado ayuda a evitar la sobrecarga y favorece la , permitiendo mejores resultados en las próximas semanas . La nutrición y el descanso también juegan roles importantes para sostener el compromiso con el entrenamiento .

 
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