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Froggy Jumps
Froggy Jumps

Desafío de Educación Física

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Desafío de Educación Física

Froggy Jumps

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About this activity

Quiz sobre fitness

Created by

Juan Patricio Rojas Gutierrez
Juan Patricio Rojas Gutierrez
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Desafío de Educación Física
 

Froggy Jumps

Desafío de Educación FísicaOnline version

Quiz sobre fitness

by Juan Patricio Rojas Gutierrez
1

¿Qué componente describe la capacidad de realizar esfuerzos de intensidad alta durante poco tiempo?

2

¿Cuál es la función principal de un calentamiento en educación física?

3

¿Qué ejercicio mejora la resistencia aeróbica más directamente?

4

¿Qué grupo muscular se trabaja principalmente al squats (sentadillas)?

5

¿Qué condición es esencial para practicar ejercicio de manera segura?

6

¿Qué mide la frecuencia cardiaca durante el ejercicio?

7

¿Qué estiramiento se recomienda al final de la sesión para músculos de la posterior de la pierna?

8

¿Cuál de las siguientes es una fuente principal de energía durante ejercicios de alta intensidad y corta duración?

9

¿Qué beneficio principal aporta la actividad física regular?

10

¿Qué tipo de ejercicio es más eficaz para la salud ósea en adultos?

 
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