Healthy Habits Jumpstart

Froggy Jumps

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Quick tips for daily wellness

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Paty Vega

Mexico

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Froggy Jumps Healthy Habits JumpstartOnline version Quick tips for daily wellness by Paty Vega 1 Which habit helps your body recover and perform better at work or study? a Staying up late to finish tasks b Skipping meals to save time c Getting 7–9 hours of sleep per night 2 What is a simple way to stay hydrated throughout the day? a Drinking coffee counts as hydration all day b Drink water regularly and carry a bottle c Only drink juice 3 Which daily activity supports heart health and mood? a Engaging in at least 150 minutes of moderate exercise weekly b Skipping meals to save energy c Watching TV for 3 hours 4 What meal habit supports steady energy and concentration? a Eating breakfast with protein and fiber b Skip meals to save calories c Limit all carbohydrate foods 5 Which practice helps reduce stress and improve focus? a Multitasking to save time b Taking short breaks and practicing deep breathing c Working straight through without breaks 6 How can you protect your teeth and gums daily? a Brush once a week b Only rinse with water after meals c Brush twice daily and floss regularly 7 Which habit reduces the risk of spreading germs? a Wiping hands on clothes b Washing hands with soap for at least 20 seconds c Using only hand sanitizer without washing 8 What is a healthy approach to screen time, especially before bed? a Use devices late at night b Sleep with a bright screen on c Limit screen time and avoid devices 1 hour before sleep 9 Why is planning meals and snacks important? a It isn’t necessary for health b It helps maintain energy levels and nutrition c It makes you eat more fast food 10 Which habit supports mental well-being and resilience? a Isolating yourself to focus b Regular physical activity and social connections c Avoiding new activities to stay safe

Froggy Jumps

Healthy Habits JumpstartOnline version

Quick tips for daily wellness

by Paty Vega

Which habit helps your body recover and perform better at work or study?

Staying up late to finish tasks

Skipping meals to save time

Getting 7–9 hours of sleep per night

What is a simple way to stay hydrated throughout the day?

Drinking coffee counts as hydration all day

Drink water regularly and carry a bottle

Only drink juice

Which daily activity supports heart health and mood?

Engaging in at least 150 minutes of moderate exercise weekly

Skipping meals to save energy

Watching TV for 3 hours

What meal habit supports steady energy and concentration?

Eating breakfast with protein and fiber

Skip meals to save calories

Limit all carbohydrate foods

Which practice helps reduce stress and improve focus?

Multitasking to save time

Taking short breaks and practicing deep breathing

Working straight through without breaks

How can you protect your teeth and gums daily?

Brush once a week

Only rinse with water after meals

Brush twice daily and floss regularly

Which habit reduces the risk of spreading germs?

Wiping hands on clothes

Washing hands with soap for at least 20 seconds

Using only hand sanitizer without washing

What is a healthy approach to screen time, especially before bed?

Use devices late at night

Sleep with a bright screen on

Limit screen time and avoid devices 1 hour before sleep

Why is planning meals and snacks important?

It isn’t necessary for health

It helps maintain energy levels and nutrition

It makes you eat more fast food

Which habit supports mental well-being and resilience?

Isolating yourself to focus

Regular physical activity and social connections

Avoiding new activities to stay safe

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Healthy Habits Jumpstart

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Healthy Habits JumpstartOnline version

by Paty Vega

Which habit helps your body recover and perform better at work or study?

What is a simple way to stay hydrated throughout the day?

Which daily activity supports heart health and mood?

What meal habit supports steady energy and concentration?

Which practice helps reduce stress and improve focus?

How can you protect your teeth and gums daily?

Which habit reduces the risk of spreading germs?

What is a healthy approach to screen time, especially before bed?

Why is planning meals and snacks important?

Which habit supports mental well-being and resilience?

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