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Vida saludable: completar conceptos

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Hábitos para una vida sana

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Mexico

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Vida saludable: completar conceptos
 

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Vida saludable: completar conceptosOnline version

Hábitos para una vida sana

by MARISOL CAZARES RUBIO
1

Una vida saludable empieza por la , porque creer en uno mismo facilita mantener hábitos consistentes . El regular fortalece el cuerpo y mejora el ánimo , incluso cuando el día está lleno de tareas . La diaria , como lavarse las manos y cepillarse los dientes , evita enfermedades y da confianza . Dormir entre siete y ocho horas favorece el y mejora la memoria . La balanceada , rica en frutas y verduras , nutre sin estar excesivamente cargada de azúcares . Pequeños sostenidos hacen grandes diferencias en la salud .

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