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Froggy Jumps
Froggy Jumps

Desafío de Resistencia Física

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Desafío de Resistencia Física

Froggy Jumps

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About this activity

Cuestionario de resistencia

Created by

Felipe Ariza
Felipe Ariza
Colombia

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Desafío de Resistencia Física
 

Froggy Jumps

Desafío de Resistencia FísicaOnline version

Cuestionario de resistencia

by Felipe Ariza
1

¿Qué mide la resistencia física en ejercicios aeróbicos?

2

¿Qué prueba común evalúa la VO2 max?

3

¿Cuál es un beneficio clave de entrenar resistencia?

4

¿Qué tipo de entrenamiento mejora la resistencia aeróbica?

5

¿Qué indica el umbral anaeróbico?

6

¿Qué factor influye más en la resistencia sostenida?

7

¿Qué tipo de descanso ayuda a la resistencia?

8

¿Qué alimento beneficia la resistencia antes del ejercicio?

9

¿Qué es la periodización en entrenamiento de resistencia?

10

Pregunta personal: ¿qué aspecto de tu resistencia te gustaría mejorar?

 
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