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Froggy Jumps
Froggy Jumps

Dieta del deportista

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Dieta del deportista

Froggy Jumps

(1)
Played 28
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About this activity

Alimentación para rendimiento

Created by

José José Y Juan Gabriel
José José Y Juan Gabriel
Mexico

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Dieta del deportista
 

Froggy Jumps

Dieta del deportistaOnline version

Alimentación para rendimiento

by José José Y Juan Gabriel
1

¿Cuánto agua se recomienda consumir aproximadamente al día para un deportista moderadamente activo?

2

¿Qué fuente de grasa es preferible para un deportista?

3

¿Qué alimentos son ejemplos de proteína de alto valor biológico?

4

¿Qué periodo es clave para la ingesta de carbohidratos en el día de la competición?

5

¿Qué mineral ayuda a prevenir calambres y es esencial en la hidratación?

 
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