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Vitamina D: absorción, metabolismo y fuentes

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Vitamina D: absorción, metabolismo y fuentes

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Argentina

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Vitamina D: absorción, metabolismo y fuentes
 

Vitamina D: absorción, metabolismo y fuentesOnline version

Vitamina D: absorción, metabolismo y fuentes

by MILVA NOELIA BAHNTJE
1

La toxicidad de la vitamina D es común solo por la exposición solar.

2

En el hígado la vitamina D se convierte en 25-hidroxivitamina D (25(OH)D).

3

La vitamina D3 (colecalciferol) se fabrica en la piel tras la exposición al sol.

4

Pescados grasos como salmón y sardina son buenas fuentes dietéticas de vitamina D.

5

Las plantas son la principal fuente de vitamina D3 en humanos.

6

La absorción de vitamina D ocurre principalmente en el estómago.

7

La absorción de vitamina D es mejor con presencia de grasa en la comida.

8

La yema de huevo no contiene vitamina D.

9

El riñón transforma 25(OH)D en la forma activa 1,25-dihidroxivitamina D (1,25(OH)2D).

10

La forma activa de la vitamina D es 25-hidroxivitamina D.

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