1
Grains, pasta, and bread are good sources for this
2
They come from a variety of foods, and thay are important for good health
3
An amount of food or drink tat is enough for one person
4
Dairy products and leafy green vegetable provide this for healthy bones and teeth.
5
Meat, fish, poultry, eggs, legumes, and nuts are rich sources for this.
6
Now sick or injured, enjoying health and vigor of body, mind, or spirit.
7
the act o picking or deciding between two or more possibilities
8
avoid
9
unusually wide or thick
10
food and drink regularly provided or consumed , habitual nourishment
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