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Froggy Jumps
Froggy Jumps

Fitness Components Quest

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Fitness Components Quest

Froggy Jumps

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About this activity

Test your knowledge of fitness components

Created by

Liz Campbell
Liz Campbell
New Zealand

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Fitness Components Quest
 

Froggy Jumps

Fitness Components QuestOnline version

Test your knowledge of fitness components

by Liz Campbell
1

What component measures the ability to sustain muscle force over time?

2

Which component is linked to the ability to quickly change direction?

3

The maximum force a muscle can produce in a single effort defines which component?

4

Which fitness component involves explosive movements like jumping?

5

What is the principle that says: Training sessions must be interspersed with rest sessions to allow physiological adaptations, avoid overtraining and repair any muscles that have been damaged.

6

What is progressive overload

7

Which component relates to the time it takes to respond to a cue?

8

Which component combines speed and strength to create a powerful movement?

9

Which component assesses joint range of motion?

10

Which component is the ability to put the body into motion quickly and sustain high efforts?

11

What fitness component involves individuals to keep performing physical movements for extended periods.

 
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