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regulación emocional

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regulación emocional

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About this activity

este crucigrama se basa en conceptos sobre la regulación emocional para trabajar en autocuidado directivo

Created by

BEATRIZ ALEJANDRA RAMIREZ CAMPOS
BEATRIZ ALEJANDRA RAMIREZ CAMPOS
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regulación emocional
 

Crossword Puzzle

regulación emocionalOnline version

este crucigrama se basa en conceptos sobre la regulación emocional para trabajar en autocuidado directivo

by BEATRIZ ALEJANDRA RAMIREZ CAMPOS
1

Capacidad de pensar antes de actuar cuando sentimos emociones intensas.

2

Estado de equilibrio emocional y mental que nos hace sentir bien.

3

Acción de tranquilizar el cuerpo y la mente después de sentir emociones fuertes

4

Hablar con otros para expresar lo que sentimos y buscar soluciones

5

Capacidad de comprender cómo se siente otra persona

6

Emoción que aparece cuando algo no resulta como esperábamos

7

Detenerse un momento antes de reaccionar ante una emoción intensa.

8

Herramienta que ayuda a relajarnos y regular emociones.

2
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4
6
3
 
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