Healthy Habits Quiz

Froggy Jumps

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About this activity

Identify healthy vs unhealthy habits

Created by

Miledy Pascual

Dominican Republic

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1	Miledy Pascual May 8, 2026	% 90	02:14

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Froggy Jumps Healthy Habits QuizOnline version Identify healthy vs unhealthy habits by Miledy Pascual 1 Which habit supports long-term energy and focus during the day? a Consistent sleep schedule b Skipping meals c Cramming late at night 2 Which is an example of an unhealthy habit? a Drinking water regularly b Smoking cigarettes c Brushing teeth twice a day 3 What habit helps manage stress in a healthy way? a Eating large portions when stressed b Mindful breathing or meditation c Overworking to avoid problems 4 Which choice is a healthy breakfast option? a Soda and donuts b Oatmeal with fruit and nuts c Skip breakfast entirely 5 What is a sign of a healthy daily routine? a Excessive caffeine after 2 pm b Regular physical activity c Staying up late every night 6 Which habit supports good mental health? a Overusing social media before bed b Isolating yourself c Journaling or talking to someone 7 Which of these is a healthy hydration habit? a Relying only on caffeinated drinks b Drinking water throughout the day c Drinking large amounts in one go 8 Which practice improves overall well-being? a Staying in bed when bored b Regular sleep-wake schedule c Napping all day 9 What is an unhealthy habit related to screen time? a Using screens late at night, affecting sleep b Taking short breaks while working c Reading a book before bed 10 Which habit supports healthy eating? a Eating only when very hungry b Mindless grazing all day c Planning meals and portion control

Froggy Jumps

Healthy Habits QuizOnline version

Identify healthy vs unhealthy habits

by Miledy Pascual

Which habit supports long-term energy and focus during the day?

Consistent sleep schedule

Skipping meals

Cramming late at night

Which is an example of an unhealthy habit?

Drinking water regularly

Smoking cigarettes

Brushing teeth twice a day

What habit helps manage stress in a healthy way?

Eating large portions when stressed

Mindful breathing or meditation

Overworking to avoid problems

Which choice is a healthy breakfast option?

Soda and donuts

Oatmeal with fruit and nuts

Skip breakfast entirely

What is a sign of a healthy daily routine?

Excessive caffeine after 2 pm

Regular physical activity

Staying up late every night

Which habit supports good mental health?

Overusing social media before bed

Isolating yourself

Journaling or talking to someone

Which of these is a healthy hydration habit?

Relying only on caffeinated drinks

Drinking water throughout the day

Drinking large amounts in one go

Which practice improves overall well-being?

Staying in bed when bored

Regular sleep-wake schedule

Napping all day

What is an unhealthy habit related to screen time?

Using screens late at night, affecting sleep

Taking short breaks while working

Reading a book before bed

Which habit supports healthy eating?

Eating only when very hungry

Mindless grazing all day

Planning meals and portion control

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Healthy Habits Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Healthy Habits QuizOnline version

by Miledy Pascual

Which habit supports long-term energy and focus during the day?

Which is an example of an unhealthy habit?

What habit helps manage stress in a healthy way?

Which choice is a healthy breakfast option?

What is a sign of a healthy daily routine?

Which habit supports good mental health?

Which of these is a healthy hydration habit?

Which practice improves overall well-being?

What is an unhealthy habit related to screen time?

Which habit supports healthy eating?

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