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Hábitos de higiene para una vida saludable

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Hábitos de higiene para una vida saludable

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Hábitos clave de higiene

Created by

Domenica Cantuña
Domenica Cantuña
Ecuador

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Hábitos de higiene para una vida saludable
 

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Hábitos de higiene para una vida saludableOnline version

Hábitos clave de higiene

by Domenica Cantuña
1

Mantener una vida saludable empieza con hábitos de higiene simples pero consistentes . El con agua y jabón , especialmente antes de comer y después de ir al baño , evita muchos gérmenes . El tres veces al día y el uso de hilo dental mejoran la salud bucal y previenen enfermedades . Una ducha diaria ayuda a eliminar la suciedad y el sudor , y beber agua potable mantiene la piel y el organismo funcionando bien . También es clave la desinfección de superficies en casa para reducir contagios .

2

Practicar hábitos de higiene para una vida saludable incluye antes de comer , dos veces al día y diariamente . Beber suficiente permite eliminar gérmenes de las manos . Mantener y desinfectadas evita contagios . Practicar la implica lavar frutas y verduras y guardar los alimentos en recipientes limpios . Usar después de ducharse ayuda a evitar irritaciones de la piel . Dormir bien y mantener una adecuada refuerzan el bienestar general .

 
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