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Mini juegos anti-estrés en el trabajo

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Pistas sobre estrés laboral

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Peru

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Mini juegos anti-estrés en el trabajo
 

Mini juegos anti-estrés en el trabajoOnline version

Pistas sobre estrés laboral

by Kasley Vega condoli
1

Practicar técnicas de relajación durante el día puede mejorar el bienestar laboral.

2

La respiración profunda ayuda a reducir la tensión muscular y la ansiedad.

3

El ruido de oficina nunca afecta la productividad ni el estrés.

4

El estrés laboral puede afectar la calidad del sueño y la salud general.

5

Beber café en grandes cantidades no afecta el estrés ni la ansiedad.

6

Ignorar los signos de agotamiento no tiene consecuencias y no aumenta el estrés.

7

Un ambiente de trabajo ordenado puede disminuir la sensación de carga laboral.

8

Tomar pausas cortas de 5 minutos mejora la concentración y disminuye el estrés.

9

Hacer todas las tareas al máximo rendimiento siempre reduce el estrés.

10

El estrés laboral no tiene impacto en las relaciones con compañeros.

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