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Bienestar Integral en la Uni

Froggy Jumps

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Cuestionario sobre 5 áreas

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Mexico

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Bienestar Integral en la Uni
 

Froggy Jumps

Bienestar Integral en la UniOnline version

Cuestionario sobre 5 áreas

by REGINA DOMINGUEZ GUIZADO
1

Situación: estudias hasta tarde, te levantas tarde y estudias sin pausas. ¿Qué área del bienestar se ve afectada principalmente?

2

Durante una semana, redujiste consumo de agua y comiste rápida y poco, ¿qué conductas fortalecen este aspecto del bienestar?

3

Un amigo te propone salir pero decides estudiar en la biblioteca para terminar un proyecto. ¿Qué área evalúas?

4

¿Qué acción favorece el bienestar emocional al enfrentar un contratiempo académico?

5

Situación: recibes una crítica de un profesor. ¿Qué conducta es más saludable para tu bienestar emocional?

6

En vida universitaria, ¿qué práctica apoya el bienestar social y de entorno?

7

Una semana con horarios irregulares impacta tu entorno ambiental y académico. ¿Qué hábito ayuda a mitigarlo?

8

¿Qué acción promueve el bienestar ambiental en el campus universitario?

9

Caso: te sientes estresado por carga académica y cuotas de grupo. ¿Qué estrategia es adecuada para el equilibrio?

10

Para fortalecer el bienestar integral, ¿qué reflexión es más adecuada?

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