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Sedentarismo y zona lumbar

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Sedentarismo y zona lumbar

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About this activity

¿Como esta tu cuerpo?

Created by

Danna
Danna
Colombia

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Sedentarismo y zona lumbar
 

Sedentarismo y zona lumbarOnline version

¿Como esta tu cuerpo?

by Danna
1

¿Estar mas de 6 horas sentado sin realizar movilidad corporal es lo adecuado para el cuerpo?

2

¿Mantener una postura erguida ayuda a evitar problemas musculoesqueleticas en la espalda a futuro?

3

¿Levantarse del puesto de trabajo y dirigirse al baño, es considerado como pausa activa?

4

¿Se considera como pausa activa a toda actividad que refleja movilidad de todo el cuerpo?

5

¿Actualmente eres inactivo fisicamente?

6

¿Consideras que tu zona lumbar esta sana?

7

¿Te preocupas por ejercitar tus músculos del Core o lumbares?

8

¿Realizas mas de 30 minutos de ejercicio en la semana?

 
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