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Crossword Puzzle
Crossword Puzzle

Crossword: Ejercicio Físico

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Crossword: Ejercicio Físico
 

Crossword Puzzle

Crossword: Ejercicio FísicoOnline version

Conceptos clave de fitness y mecánica

by Alejandro Magana Alfaro
1

Tienen un inicio y un fin claramente definidos.

2

Son movimientos que se repiten de forma fluida

3

Es la parte donde se recupera el equilibrio y se absorbe la inercia.

4

Es el núcleo del ejercicio, donde se cumple el objetivo de la tarea motriz.

5

Es el momento en que el cuerpo se dispone para la acción principal.

6

Se analiza el ritmo (relación entre esfuerzo y pausa), la velocidad de ejecución

7

Se analiza la trayectoria, la amplitud del movimiento, la posición de los segmentos corporales

8

Actividad física planeada, estructurada y repetitiva

9

Se caracterizan por tener una baja demanda de coordinación intermuscular.

10

Involucran grandes cadenas cinéticas y múltiples capacidades físicas al mismo tiempo.

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