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Froggy Jumps
Froggy Jumps

Resistencia para fondo y media

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Resistencia para fondo y media

Froggy Jumps

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About this activity

Entrenamiento de resistencia y fundamentos

Created by

Juan Camilo Marin Rubio
Juan Camilo Marin Rubio
Colombia

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Resistencia para fondo y media
 

Froggy Jumps

Resistencia para fondo y mediaOnline version

Entrenamiento de resistencia y fundamentos

by Juan Camilo Marin Rubio
1

¿Cuál es el componente clave para mejorar la resistencia aeróbica en fondo y medio?

2

¿Qué tipo de entrenamiento se utiliza para ampliar la capacidad de quemar grasa durante esfuerzos largos?

3

¿Qué señal indica el umbral láctico durante una carrera continua?

4

¿Qué factor es clave para la planificación de un plan de resistencia anual?

5

¿Qué tipo de tirada se recomienda para mejorar la resistencia sostenida?

6

¿Qué carbohidrato es prioritario en carreras de fondo de más de 90 minutos?

7

¿Qué es crucial para la recuperación entre sesiones de fondo?

8

¿Qué HR-zona suele utilizarse para entrenamientos de base aeróbica?

9

¿Qué beneficio aporta la periodización en entrenamientos de fondo?

10

En una sesión de entrenamiento, ¿qué indica una buena ejecución de carrera a tempo?

 
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