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Froggy Jumps
Froggy Jumps

Más energía del sueño

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Más energía del sueño

Froggy Jumps

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About this activity

Descubre cómo dormir te da energía

Created by

Santi Villa ugalde
Santi Villa ugalde
Mexico

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Más energía del sueño
 

Froggy Jumps

Más energía del sueñoOnline version

Descubre cómo dormir te da energía

by Santi Villa ugalde
1

¿Cuál es una forma clave de aumentar la energía diurna con buen sueño?

2

¿Qué fase del sueño está asociada a la consolidación de memoria y descanso mental?

3

¿Qué hábito de higiene del sueño mejora la energía al despertar?

4

La exposición a la luz natural por la mañana ayuda a...

5

¿Qué efecto tiene la cafeína si se consume demasiado tarde?

6

Para dormir mejor, se recomienda evitar pantallas al menos:

7

¿Qué cantidad de sueño suele recomendarse para adultos para un rendimiento óptimo?

8

¿Qué hábito puede disminuir la calidad del sueño y la energía?

9

La temperatura ideal de la habitación para dormir bien es:

10

¿Qué estrategia ayuda a recargar energía sin sustancias estimulantes?

 
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