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Froggy Jumps
Froggy Jumps

Horas de sueño en adolescentes

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Horas de sueño en adolescentes

Froggy Jumps

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Cuánto dormir para jóvenes

Created by

denisse zamora
denisse zamora
United States

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Horas de sueño en adolescentes
 

Froggy Jumps

Horas de sueño en adolescentesOnline version

Cuánto dormir para jóvenes

by denisse zamora
1

¿Cuántas horas de sueño se recomiendan para adolescentes de 13 a 18 años?

2

Si un adolescente duerme menos de 8 horas regularmente, ¿qué puede ocurrir?

3

¿Qué hábito facilita dormir bien a la noche?

4

¿Qué efecto tiene la exposición a pantallas antes de dormir?

5

¿Qué es recomendable hacer para un buen sueño diario?

6

¿Qué bebida o sustancia debe evitarse por la noche?

7

¿Qué señal indica que falta sueño durante el día?

8

¿Qué rutina ayuda a dormir más fácilmente?

9

¿Es recomendable compensar el sueño perdido durante la semana con largas siestas?

10

¿Cómo influye un buen sueño en el aprendizaje?

 
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