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Afrontamiento emocional: Blank de pensamientos

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Pensamientos irracionales y respuestas

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Colombia

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Afrontamiento emocional: Blank de pensamientos
 

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Afrontamiento emocional: Blank de pensamientosOnline version

Pensamientos irracionales y respuestas

by NATALIA SUAREZ BETANCUR
1

El acontecimiento activador ( A ) fue : La de pareja .

2

La creencia irracional ( B ) es : " No puedo estar . "

3

Otra creencia irracional del caso es : " Si me dejaron , nadie me va a . "

4

La consecuencia emocional ( C ) principal es : Sentimientos de tristeza y .

5

Una forma racional de pensar sería : " Aunque la ruptura me duele , puedo esta situación . "

6

Nueva emoción saludable : Tristeza moderada y mayor sensación de .

7

Es horrible estar sola y no lo puedo soportar . Esto representa : Baja tolerancia a la .

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