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Ergonomía: manejo de cargas

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Ergonomía: manejo de cargas

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About this activity

Riesgos y buenas prácticas

Created by

Natali Itzayana Pedraza Castro
Natali Itzayana Pedraza Castro
Mexico

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Ergonomía: manejo de cargas
 

Ergonomía: manejo de cargasOnline version

Riesgos y buenas prácticas

by Natali Itzayana Pedraza Castro
1

Durante el levantamiento, inclinarse hacia atrás para ganar impulso facilita la tarea.

2

Si la carga es pesada o incómoda, pedir ayuda o usar equipo de ayuda

3

Girar el tronco sin mover los pies es una técnica efectiva para rotar la carga.

4

Mantener la carga lo más cerca posible del cuerpo reduce el esfuerzo.

5

Si sientes dolor durante el levantamiento, puedes continuar para

6

Si la carga se siente ligera, puedes ignorar las ayudas y levantarla sin planificación

7

Evitar giros del tronco mientras se transporta la carga y girar con los pies.

8

Flexionar las rodillas y mantener la espalda recta al levantar ayuda a evitar lesiones.

9

Mantener la carga a la altura de la cintura durante el transporte disminuye el esfuerzo.

10

Mantener la espalda completamente recta durante todo el levantamiento es imprescindible incluso con cargas pesadas.

11

Es aceptable levantar cargas pesadas haciendo un giro del tronco rápido para acelerar el movimiento.

12

La postura es correcta?

13

La postura es correcta?

14

La postura es correcta?

15

La postura es correcta?

16

La postura es correcta?

17

La postura es correcta?

 
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