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Froggy Jumps
Froggy Jumps

Quiz de Educación Física

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Quiz de Educación Física

Froggy Jumps

Played 6
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About this activity

Desafío físico y deportivo

Created by

Adrian Castillo
Adrian Castillo
Ecuador

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Quiz de Educación Física
 

Froggy Jumps

Quiz de Educación FísicaOnline version

Desafío físico y deportivo

by Adrian Castillo
1

¿Cómo se estima comúnmente la frecuencia cardiaca máxima?

2

¿El calentamiento prepara músculos y reduce el riesgo de lesiones?

3

¿La planificación de una sesión debe incluir fase de enfriamiento?

4

¿La deshidratación afecta negativamente al rendimiento?

5

¿El estiramiento estático al inicio de la sesión mejora la flexibilidad a corto plazo?

6

¿Qué mide la VO2max?

7

¿El entrenamiento interválico aumenta la capacidad aeróbica?

8

¿Es importante hidratarse adecuadamente durante la actividad física?

9

¿Qué se recomienda tras entrenar para una buena recuperación?

10

¿Qué beneficio tiene el entrenamiento en equipo además de la condición física?

 
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